Workshop – Active Sails Adria

What you will learn at workshops

Ways to create sustainable change using new understating of the subconscious mind

Workshop Description:
Understanding the Subconscious: Explore how the subconscious shapes beliefs and behaviours.
Rewriting Limiting Beliefs: Learn to challenge and replace limiting beliefs.
Reprogramming Habits: Develop strategies to replace unhealthy habits.
Visualization and Affirmations: Utilize visualization and affirmations for reprogramming.
Hypnotherapy and NLP: Discover the power of hypnotherapy and NLP techniques.
Mindfulness and Meditation: Cultivate mindfulness for self-awareness and change.
Self-Compassion: Foster self-compassion and acceptance.
Empowering Environments: Design supportive environments for change.
Body-Mind Techniques: Explore techniques like yoga for holistic healing.
Accountability and Support: Establish support systems for ongoing growth.

4 levels of Emotional intelligence

Workshop Description:
Introduction to Emotional Intelligence: Understand the importance of emotional intelligence in personal and professional success.
The Four Levels of Emotional Intelligence: Explore the components of emotional intelligence at the intrapersonal, interpersonal, leadership, and organizational levels.
Self-Awareness: Learn techniques for recognizing and understanding your own emotions, thoughts, and behaviors.
Self-Management: Discover strategies for effectively managing your emotions, impulses, and reactions in various situations.
Social Awareness: Develop skills for understanding and empathizing with others’ emotions and perspectives.
Relationship Management: Learn techniques for building and maintaining positive relationships, resolving conflicts, and inspiring and influencing others.
Applying Emotional Intelligence: Explore practical applications of emotional intelligence in personal and professional settings.
Emotional Intelligence Assessment: Assess your current level of emotional intelligence and identify areas for growth and development.
Action Planning: Create personalized action plans to enhance your emotional intelligence and achieve your personal and professional goals.

The science of change – Model of Change

Workshop Description:
Introduction to Change: Explore the dynamics and importance of change in personal growth.
Theoretical Framework: Learn about the Model of Change and its key components.
Stages of Change: Dive into the various stages individuals experience during the change process.
Resistance and Acceptance: Understand common reactions to change and strategies for overcoming resistance.
Implementing Change: Discover practical techniques for initiating and sustaining change efforts.
Mindset Shifts: Explore the role of mindset in facilitating successful change.
Behavior Modification: Learn strategies for modifying behaviors to align with desired outcomes.
Building Resilience: Develop resilience to navigate challenges and setbacks along the change journey.
Sustainable Change: Explore methods for ensuring long-term sustainability of change efforts.
Action Planning: Create personalized action plans to apply the Model of Change in real-life situations.

How to use empowering Questions to stimulate change

Workshop Description:
Understanding the Power of Questions: Explore the impact of questions on perception, mindset, and behaviour.
The Psychology of Empowering Questions: Learn how empowering questions can stimulate curiosity, creativity, and problem-solving.
Overcoming Limiting Beliefs: Discover how to challenge and reframe limiting beliefs through targeted questioning.
Goal Setting and Clarity: Use empowering questions to clarify your goals, values, and priorities, and align your actions with your aspirations.
Enhancing Self-Awareness: Explore introspective questions to deepen your self-awareness and gain insights into your strengths, weaknesses, and areas for growth.
Inspiring Action and Accountability: Learn how to use questions to motivate yourself and others to take action and stay accountable to their goals.
Building Resilience and Adaptability: Develop resilience and adaptability by asking empowering questions that encourage learning, flexibility, and problem-solving.
Fostering Positive Relationships: Use questions to foster open communication, empathy, and understanding in your relationships with others.
Creating a Culture of Growth: Explore how to cultivate a culture of growth and continuous improvement within yourself, your team, or your organization through the use of empowering questions.
Practical Application and Action Planning: Practice crafting and using empowering questions in various personal and professional contexts, and develop action plans to integrate them into your daily life for lasting change and growth.

Family therapy – Constellation therapy

Workshop Description:
Understanding Family Systems: Explore the concept of family systems and how they influence individual behaviour, emotions, and relationships.
Introduction to Constellation Therapy: Learn about the principles and techniques of constellation therapy, a powerful approach to family therapy that focuses on uncovering hidden dynamics and resolving underlying conflicts.
Healing Generational Wounds: Discover how constellation therapy can help identify and heal generational patterns, traumas, and unresolved issues within families.
Mapping Family Dynamics: Use constellation therapy to map out the intricate web of family dynamics, roles, and relationships, gaining insight into the interconnectedness of family members and the impact of past events on the present.
Resolving Family Conflicts: Explore how constellation therapy can facilitate the resolution of family conflicts, misunderstandings, and tensions by bringing hidden dynamics to light and promoting empathy, understanding, and reconciliation.
Finding Peace and Closure: Experience the transformative power of constellation therapy in providing closure, healing, and peace within families, allowing individuals to release burdens, forgive, and move forward with greater clarity and acceptance.
Practical Application and Integration: Practice constellation therapy techniques through experiential exercises, role-playing, and guided reflections, and explore ways to integrate these approaches into your work as a therapist or counselor.

Using metaphors and hypnotic language to eliminate limiting beliefs

Workshop Description:
Understanding Limiting Beliefs: Explore the concept of limiting beliefs and how they can hold us back from achieving our goals, fulfilling our potential, and living a life of abundance and fulfillment.
The Power of Metaphors: Learn how metaphors can be used as a powerful tool for bypassing the conscious mind and accessing the subconscious, allowing for deep-seated beliefs and patterns to be addressed and transformed.
Hypnotic Language Patterns: Discover hypnotic language patterns and techniques that can be used to communicate with the subconscious mind, bypassing resistance and facilitating positive change at a deep level.
Rewriting the Narrative: Explore how to craft and deliver metaphors that challenge and reframe limiting beliefs, offering new perspectives, insights, and possibilities for growth and transformation.
Creating Personalized Scripts: Learn how to create personalized hypnotic scripts tailored to the individual’s specific goals, challenges, and belief systems, maximizing the effectiveness of the intervention.
Guided Hypnotic Journeys: Experience guided hypnotic journeys designed to access the subconscious mind, uncover limiting beliefs, and replace them with empowering new beliefs and attitudes.
Integrating Metaphors into Coaching and Therapy: Explore practical strategies for integrating metaphors and hypnotic language techniques into coaching, therapy, and other therapeutic modalities, enhancing client engagement, insight, and progress.
Ethical Considerations and Best Practices: Discuss ethical considerations and best practices when using metaphors and hypnotic language in therapeutic settings, ensuring client safety, consent, and empowerment throughout the process.

Conflict resolution methods

Workshop Description:
Understanding Conflict: Explore the nature of conflict, its causes, and its impact on relationships, teams, and organizations.
Communication Strategies: Learn effective communication strategies for managing and resolving conflicts, including active listening, assertive communication, and nonviolent communication techniques.
Negotiation Skills: Develop negotiation skills and techniques for finding mutually beneficial solutions to conflicts, fostering cooperation and collaboration among parties.
Problem-Solving Approaches: Explore problem-solving approaches such as brainstorming, consensus-building, and compromise, empowering individuals and groups to address conflicts constructively.
Managing Emotions: Understand the role of emotions in conflict and learn strategies for managing emotions effectively during conflict resolution processes, promoting clarity, calmness, and rational decision-making.
Mediation and Facilitation Techniques: Learn mediation and facilitation techniques for guiding parties through the conflict resolution process, fostering open dialogue, and facilitating constructive problem-solving.
Conflict Transformation: Explore the concept of conflict transformation, which focuses on addressing the underlying causes of conflict and transforming relationships and systems to prevent future conflicts from arising.
Cultural Sensitivity: Discuss the importance of cultural sensitivity and awareness in conflict resolution, recognizing and respecting diverse perspectives, values, and communication styles.
Practice and Application: Engage in interactive exercises, role-plays, and case studies to practice conflict resolution skills and apply them to real-life situations, building confidence and competence in managing conflicts effectively.
Building Sustainable Relationships: Explore strategies for building sustainable relationships based on trust, respect, and effective communication, fostering environments conducive to collaboration, innovation, and growth.

Neurolinguistic programming – Cartesian logic

Workshop Description:
Understanding Neurolinguistic Programming (NLP): Explore the principles and techniques of NLP, a powerful approach to personal development and communication that focuses on the relationship between neurology, language, and behavior.
Cartesian Logic: Learn about Cartesian logic, a philosophical framework that emphasizes clarity, rationality, and systematic reasoning, and its application in NLP for enhancing critical thinking and problem-solving skills.
Neurological Patterns: Gain insights into the neurological patterns and processes that shape thoughts, emotions, and behaviors, and learn how to identify and modify them using NLP techniques.
Language Patterns: Explore the role of language in shaping perception and communication, and learn how to use language patterns effectively to influence and persuade others, build rapport, and facilitate positive change.
Anchoring and Conditioning: Discover anchoring and conditioning techniques used in NLP to create powerful associations between stimuli and emotional states, enabling individuals to access desired states of mind and behavior.
Reframing and Perspective Shifts: Learn how to reframe limiting beliefs, negative thought patterns, and unhelpful behaviors into more empowering perspectives, promoting resilience, resourcefulness, and growth.
Goal Setting and Achievement: Utilize NLP techniques for setting clear, compelling goals, and creating action plans for achieving them, leveraging the power of visualization, affirmation, and modeling for success.
Communication Excellence: Enhance communication skills through NLP-based techniques for active listening, effective questioning, and nonverbal communication, fostering deeper connections and understanding in personal and professional relationships.
Self-Transformation: Explore methods for self-discovery, self-awareness, and self-empowerment through NLP practices, promoting personal growth, self-confidence, and fulfillment.
Integration and Application: Apply NLP principles and techniques to real-life situations and challenges, integrating newfound insights and skills into everyday life for ongoing personal and professional development.

Woman

1. Self-love, what it means and how to show it.
2. How to recognize emotions and manage them. Why do we get stuck in emotional blocks and with people who are not for us
3. How to be a modern woman, is it easy to be?

The three-day workshop through which, through exercises, reading, conversations and discussions, we will strengthen ourselves, become aware of our virtues and beauty, master our energy and emotions and find the ultimate meaning of our journey.

Family

1. Family roles and emotions
2. Family obligations and division of labor.
3. What is a family and what should a family look like? Is there a rule?

Through the family workshop, we want to resolve family conflicts, strengthen the community and help everyone understand the other person. They say, if you know how to deal with family, you know how to deal with the world. Through tasks, exercises, texts and conversation, we arrive at a picture of the family we want to have.

Team building

Through exercises, tasks and premieres, we strengthen the team as well as its individuals. We want that after 3 days with us every member of the team has the energy for the best results.

Setting

Welcome to a world of tranquillity, where the turquoise waters of the Adriatic Sea meet the verdant landscapes of the Zadar archipelago. Sailing in Zadar is a magical experience that promises to enchant your senses, leaving you yearning for more. Picture yourself navigating through crystalline waters, feeling the gentle caress of the warm breeze, and savouring the breath-taking views of the islands surrounding Zadar. From the quaint fishing villages and secluded coves of Molat and Ist to the majestic Kornati islands, each destination carries its own unique allure.

Accommodation Choice: Motor Yacht, Sailing boat or Catamaran
As part of our tailored experience, guests have the unique opportunity to choose their preferred accommodation style—either a luxurious yacht or a captivating boat. Whether you crave the serene comforts of a private luxury or the exhilarating adventure of sailing the Adriatic on a charming yacht, the choice is entirely yours.

Embark on an unforgettable maritime adventure aboard a captivating yacht. Sail through the crystal-clear waters of the Adriatic, explore enchanting islands, and bask in the freedom of the open sea. Our yachts are equipped with all the amenities needed for a comfortable and exhilarating sailing experience.
Whichever option you choose, rest assured that your stay—whether on land or at sea—will be an immersive and personalized journey, tailored to meet your desires for a change you wish for.

Flexible Itineraries:
Enjoy the freedom to tailor your itinerary based on your preferences. Whether you seek adrenaline-pumping water activities or tranquil moments of relaxation, our flexible program ensures your desires are met.
Embark on a sailing odyssey where every wave carries a story, and every destination unveils a new chapter of coastal allure. Let the wind guide you through the Adriatic, creating memories that will linger long after the sails have been lowered.

Sailing Program Overview
Welcome to an exhilarating journey into the heart of the Adriatic, where the wind meets the waves, and the beauty of sailing comes to life. Our carefully crafted Sailing Program promises an unforgettable experience, combining the thrill of navigating the open sea with the serenity of discovering charming coastal destinations.

Captivating Coastal Exploration:
Set sail from Zadar, navigating the crystal-clear waters that embrace the historic city. Explore hidden coves, quaint fishing villages, and picturesque islands, each offering a unique charm waiting to be discovered.
Tailored Yacht Selection:
Choose from a fleet of meticulously maintained yachts, ensuring that your sailing adventure is both comfortable and personalized. Our diverse range of vessels caters to various preferences, accommodating both seasoned sailors and those embarking on their maiden voyage.

Culinary Delights:
Indulge in a culinary journey, savoring the finest local flavors. From freshly caught seafood to authentic Croatian delicacies, each meal is a gastronomic delight that complements your sailing adventure.

Route Exploration
Discovering the Coastline of Zadar
When chartering a boat to explore Old Town Zadar and the surrounding islands, the optimal time is during the summer months (June to September). We will carefully plan your route to maximize your experience, considering the plethora of islands waiting to be explored. With numerous options available, take the time to select a yacht that suits your needs.

Itinerary
Day 1: Beautiful Dugi Otok
Welcome ceremony and introductions to the coaching team.
Explore the stunning beaches and crystal-clear waters of Dugi Otok.
Visit Sakarun and Veli Rat beaches, and the iconic Veli Rat lighthouse.
Afternoon sailing towards Telascica, anchoring in the bay within Telascica Nature Park.
Explore the park’s cliffs, saltwater lake Mir, and indulge in swimming and snorkelling.
Show Cooking Dinner: Engage in a delightful culinary experience with a professional chef showcasing traditional Croatian dishes.

Day 2: National Park of Kornati
Sail towards the National Park of Kornati, renowned for its clear waters and scenic landscapes.
Explore the park’s 100+ islands, islets, and reefs and enjoy sailing adventure with coaching sessions..
Enjoy a day of swimming and snorkeling in the pristine waters.
Pink on blue: A glamorous evening under the stars with a themed gala dinner.

Day 3: Explore Islands of Ugljan and Pašman
Sail towards Ugljan, known for its beautiful beaches, landscapes, and cultural heritage.
Explore charming fishing villages like Preko, Kali, and Ugljan on foot.
Visit the Franciscan monastery in Kukljica, known for its architectural marvels and lush gardens.
Winery Tour: Discover the rich flavours of Croatian wines with a guided tour and tasting session.

Day 4: Back to base
Closing Ceremony: Reflection and gratitude session led by the coaching team.

Adventure Activities (Optional): For the thrill-seekers among us, customize your sailing adventure with an adrenaline-pumping activity of your choice:

Panoramic Flight: Soar above the Adriatic, witnessing breathtaking aerial views of the coastal landscape.
Bungee Jumping: Take the plunge from a stunning location, experiencing the ultimate rush of freefall.
Rafting: Navigate the exhilarating rapids of nearby rivers, adding a splash of adventure to your maritime journey.

Have Questions?
We’ve got answers! Contact our team today for any queries about this route.

Notes:

Participants can choose daily between sailing adventures.
All meals feature exquisite Croatian dishes prepared with domestic products.
Coaches will guide participants throughout the retreat, fostering personal growth and well-being.
Transportation is provided for all off-site activities.
The itinerary is flexible to accommodate individual preferences and needs.

Happy Clients

★★★★★

Lucija entered our lives a few years ago and quickly became a part of our family, thanks to her
unwavering honesty. Her passion and dedication to her work are truly inspiring, and she has a
profound impact on those around her. Every word she shares with my daughter, Antea, positively
influences her development. Through spending time with Lucija, Antea has not only learned about
nature, but also gained acceptance for the challenges life presents.
As a parent, I have tried for years to impart life lessons, including acceptance of reality and self-
acceptance, to Antea, but with limited success. However, Lucija effortlessly and selflessly manages
to instill these values in her, and for that, I am immensely grateful. Thanks to Lucija’s influence, my
daughter now loves life just as it is, and I am truly thankful for the positive impact she has had on
Antea’s life.

Antea and Jelena

★★★★★

Lucija’s coaching is enormously versatile. She has a broad knowledge in the disciplines of coaching,
psychology and spirituality. In each consultation, she is able to address the current issues individually
and in the right depth. Lucija’s coaching sessions are highly motivating, her methods sustainable.
Thanks to Lucija, I have gained significantly more self-confidence and am more successful and
satisfied both in my private and business life. I appreciate the straightforward, uplifting and goal-
oriented collaboration with Lucija. She has become my most important sparring partner.

Michael S, (53), Entrepreneur, Switzerland

What you will learn at workshops

Woman

Family

Team building

Setting

Happy Clients

Choose to be happy!

Complete the contact form to find out more

What you will learn at workshops

Woman

Family

Team building

Setting

Happy Clients​

Choose to be happy!​

Complete the contact form to find out more

Call to all Ladies at sea

Happy Clients

Choose to be happy!